Nothing works as well as a personalized exercises that were developed only for you. If you are serious about getting into the best shape of your life, using your body's full potential and expanding the horizons of what's physically possible, personal training is the answer. We will sit down to go over your SMART (specific, measurable, attainable, realistic and timely) goals and will keep them in mind throughout the process. You will receive a tailored workout plan, a timeline and diet recommendations. No matter what you are aiming for, we can get there together!
A road to recovery can be long and painful. What makes it worse is the cookie-cutter approach to every injury. Without the proper assessment of your particular situation, the injury might even leave permanent damage. I make sure to find an approach that delivers the most benefit to you, works with your schedule and causes the least amount of pain and discomfort.