Regular Goodlife Classes
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Tue 12 pm - Dunfield Club
This multi-level yoga class will take participants through a number of poses (asanas) designed to increase flexibility and increase stamina while releasing the mind. Unwind in this gentle, non-competitive environment while learning basic breathing techniques and proper body alignment.
Tue 1 pm - St. Clair Club
Wed 10:30 am - King Liberty Club
Thu 1:00 pm - Yonge & Dundas Club
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.
Fri 9 am - St. Clair Club
Regular Miles Nadal Jewish Community Centre (MNJCC) Classes
Your workout will feel like a dance party! Sweat and sway while you perform simple choreography to great Latin music.
Wed 6:30 pm
Pilates combines Combine various stretching and strengthening exercises to improve your overall posture, breathing and core strength.
This class offers myofascial stretch and body release for better circulation and detoxification.
Stretch & Release