Regular Goodlife Classes

Zumba

Mon 6 pm - Dunfield Club

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba

Tue 12 pm - Dunfield Club


This multi-level yoga class will take participants through a number of poses (asanas) designed to increase flexibility and increase stamina while releasing the mind. Unwind in this gentle, non-competitive environment while learning basic breathing techniques and proper body alignment. 

Yoga

Tue 1 pm - St. Clair Club

Yoga

Wed 10:30 am - King Liberty Club

Yoga

Thu 1:00 pm - Yonge & Dundas Club


Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

Pilates

Fri 9 am - St. Clair Club



Your workout will feel like a dance party! Sweat and sway while you perform simple choreography to great Latin music. 

Zumba

Wed 6:30 pm

 


Pilates combines Combine various stretching and strengthening exercises to improve your overall posture, breathing and core strength.

Pilates

Fri 4:30pm


This class offers myofascial stretch and body release for better circulation and detoxification.

Stretch & Release

Fri 5:30pm