Fascial Stretch Therapy
Fascial Stretch Therapy (TM), developed and taught by Ann and Chris Frederick of Stretch to Win, is a unique, complete and complementary system of table-based, assisted stretching, focusing on the fascia as the key element in achieving optimal flexibility, strength, performance and pain relief. FST improves mobility of your nerves and flexibility of your muscles and fascia. It feels great, many people enjoy an FST session more than massage. Fascia is the connective tissue system of the body that penetrates through and wraps around the muscles, nerves, organs and just about everything else in your body. People of all ages and all fitness levels benefit from FST. Each assisted stretching session reduces stress, relieves tension and re-balances your body so that you move more easily and with less pain. You are guaranteed to move lightly and feel great!